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Train for a half marathon with AI
Get a full training schedule from scratch with today's prompt.
You can do a lot with AI, but sometimes you need to get out in the real world and catch some fresh air. Today’s prompt is a good bridge between the two by creating a training plan for a half marathon in the real world.
Today’s Prompt: Create a half marathon training plan
Create a comprehensive 3-month training plan for a beginner to go from no running experience to completing a half marathon.
Outline a weekly schedule that gradually increases distance and intensity, incorporating a mix of running workouts, rest days, and cross-training activities like strength training or yoga.
Include tips on proper warm-up, cool-down, and injury prevention.
Organize the plan clearly, breaking down each week’s focus and key milestones to track progress.
Why we like this prompt:
It defines a specific goal upfront—running a half marathon from scratch in 3 months.
It requests a weekly schedule for the 3 months.
It details needs, like gradually increasing distance, other workouts besides runs, tips for injury prevention.
It explicitly asks for a clearly organized output with breakdowns by week and milestones.
Try it yourself!
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About The Daily Prompt
The Daily Prompt sends you great prompts and explains why they're effective every Monday through Friday.
It's created by the team behind Prompt Perfect GPT, a tool that enhances ChatGPT's usability by refining your prompts automatically for clarity.